Breathwork Classes in Greater Western Sydney & Hawkesbury
Soma & Solas offers weekly breathwork classes in Western Sydney and Hawkesbury designed to support nervous system regulation, emotional release, and overall wellbeing.
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Each week you can choose between two distinct experiences:
Reset – Calm your nervous system, build resilience and learn to recover from stress one breath at a time.
Activate – Release tension, shift stagnant energy and reconnect with your vitality through a more dynamic breathwork practice.
Train your nervous system to recover from stress. This 45 minute guided breathwork class uses simple breathing techniques to help you feel calmer, more grounded and more resilient over time. Perfect for beginners and experienced breathers alike.
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1st and 3rd Tuesday of the Month
7.15pm
Yarramundi Community Centre
54 Thornbill Way, Yarramundi NSW 2753
Release stress, shift stuck energy and reconnect with yourself. This dynamic guided breathwork class uses energising breathing techniques to help you feel lighter, clearer and more alive. Perfect for beginners and experienced breathers alike.