Breathwork for Nervous System Regultion
Welcome to Soma & Solas.
A grounded space for stressed and overwhelmed people seeking rest, regulation and reconnection.
Through guided breath and embodied awareness, you’re supported to move out of overwhelm and back into steadiness — at a pace your system can actually hold.
Meet Stacey
Founder and Somatic Breathwork Facilitator
Stacey is the founder of Soma & Solas and a somatic breathwork facilitator working with nervous system regulation and embodied release.
Her sessions use breath and somatic awareness to support people in shifting out of stress patterns, processing emotion, and reconnecting with the body in a grounded way.
She offers both group and 1:1 sessions in a contained, supportive environment where safety and presence come first.
Offerings
Weekly Nervous System Reset
A slower, structured weekly group practice designed to regulate stress, settle the body, and build long-term nervous system capacity.
1:1 Breathwork Session
A private, personalised breathwork session tailored to your current emotional and nervous system needs.
Private Groups and Events
Custom breathwork experiences for workplaces, retreats, wellness events, community groups, and special gatherings. Sessions can be tailored to support relaxation, connection, stress reduction, emotional wellbeing, or personal growth.
Breakthrough Breathwork
A powerful facilitated breathwork journey using conscious connected breathing to support deep emotional processing, expanded awareness, and lasting transformation. Designed for those seeking a more immersive and intensive experience.
Contact
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