Sometimes, you have to go within to move forward.
To slow down enough to notice what you're carrying.
To feel what you've been moving past.
To understand yourself beyond the story in your head.
Two ways to turn inward.
Not every session needs to take you to the depths.
Sometimes you simply need somewhere to pause, to step away from the noise, settle your body, breathe and give yourself a little space to reconnect.
Other times, you might feel called to linger a little longer. To soften further, listen inward and give yourself permission to rest, feel, explore or simply be.
Both are spaces to turn inward, and both are personalised around what you need in the moment. The difference is the time and space available to you.
You might come simply wanting to reset, or you might feel ready to spend a little longer with whatever is asking for your attention.
Whatever brings you here, there is space for you.
"The only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves."
— Bessel van der Kolk
Reset (Private) · 45 minutes · $85
For when you need to come back to yourself.
Sometimes you don't need to go deep. You just need somewhere to put everything down for a while.
A private RESET gives you the same gentle, grounding experience as the group class, but with the space entirely focused on you.
We'll work with your breath and body to slow things down, create space to notice what's happening within you and support you in finding your way back to a more settled state.
There's no need to be struggling or have something specific to work through. Sometimes making space for yourself is reason enough.
What if deeper work isn't about finding what's wrong, but becoming more fully connected to what's already there?
Beneath the Surface · 75 minutes · $140
For when you want to go a little deeper into yourself.
Sometimes you don't need to work on anything at all.
You might simply be craving more time to slow down, soften and let yourself be held by the experience. Other times, you may feel drawn to notice what's happening beneath the surface, sensations, emotions, thoughts or simply the quieter parts of yourself.
This longer 1:1 journey creates space for both.
Through breathwork, somatic awareness, gentle touch and energetic practices, you'll be guided through a slower, more immersive experience that unfolds around what you need in the moment.
You might notice something you'd like to explore, experience a deeper sense of rest, or simply enjoy having the space to pause and be.